I was introduced to these 3 words by the legendary Marisa Peer and little did I expect that these words would change my life; let alone provide me with a lens to understand myself, my feelings and my choices. In all honesty, I never considered this an issue but the evidence was always there… so whether you are validating your self through the sacrifices you make for work, for the promotion you are promised; or studying every course for pieces of papers to prove your skills; or even turning your life inside out for people you love or because you feel a duty to them; I want you to know that it does not matter. All that matters is how you feel about yourself. Whenever you are tested by the world, say these 3 words “I Am Enough” over and over again; believe it, feel it, and you will be surprised at how much easier life gets.

This song by Daphne Willis is one of my favourites; and it keeps me in check whenever life comes knocking. Listen to it and let me know what you think…

It’s only 3 words, can you say it…say it until it becomes true. You will realise it was always true.