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Stress management for wellness – Are you stressed out? Take the test now!

Stress management for wellness.

Is it possible?

Stress will always be present as long as we are alive.  Pressure continues naturally as we go through life.  The stress response isn’t always a bad thing.  There are times when a burst of energy can be helpful – in public speaking, for example, or sports performance,  or ANY demanding or challenging situation.  

Any time your life isn’t BORING, you can bet that there must be some stress going on.  Adrenaline junkies, bungie jumpers, skydivers, and other thrive on it.   

The stress response is your body’s way of rising to meet the immediate challenge … and that’s a good thing.  And yet, there CAN be too much of a good thing.  Balance is the key.

Contact us today!


Are You Stressed Out?

click on the button to take the test

Are you Hypnotisable?Test it

Hypnosis in mind-body healing.

Click here for more details on our Hypnotherapy service.

Hypnosis in mind-body healing


Common misconceptions of Hypnotherapy

There are often many reservations in using hypnosis as a form of therapy, often due to the perceptions created in the entertainment industry.


With Professional Hypnotherapy (RTT®), you can be rest assured that:

– You should not expect to feel hypnotised (as in the movies).

– You are in complete control at all times.

– You, being in a natural state, may experience increased feelings of relaxation.


Click on the button below to take the test:

Are you Hypnotisable?

I Am Enough

I was introduced to these 3 words by the legendary Marisa Peer and little did I expect that these words would change my life; let alone provide me with a lens to understand myself, my feelings and my choices. In all honesty, I never considered this an issue but the evidence was always there… so whether you are validating your self through the sacrifices you make for work, for the promotion you are promised; or studying every course for pieces of papers to prove your skills; or even turning your life inside out for people you love or because you feel a duty to them; I want you to know that it does not matter. All that matters is how you feel about yourself. Whenever you are tested by the world, say these 3 words “I Am Enough” over and over again; believe it, feel it, and you will be surprised at how much easier life gets.

This song by Daphne Willis is one of my favourites; and it keeps me in check whenever life comes knocking. Listen to it and let me know what you think…

It’s only 3 words, can you say it…say it until it becomes true. You will realise it was always true.