Stress management for wellness – Are you stressed out? Take the test now!
Stress management for wellness.
Is it possible?
Stress will always be present as long as we are alive. Pressure continues naturally as we go through life. The stress response isn’t always a bad thing. There are times when a burst of energy can be helpful – in public speaking, for example, or sports performance, or ANY demanding or challenging situation.
Any time your life isn’t BORING, you can bet that there must be some stress going on. Adrenaline junkies, bungie jumpers, skydivers, and other thrive on it.
The stress response is your body’s way of rising to meet the immediate challenge … and that’s a good thing. And yet, there CAN be too much of a good thing. Balance is the key.
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